You only have until Sunday at midnight to get your entry in, so make sure you leave a comment, link on Facebook, become a Follower of this blog, and if you have it in your budget, make a donation. My group and I will usually skip the first rest stop and then stop at the second one out on the course. Then I stumbled on Infinit and I absolutely love the stuff. I have come close to bonking on a long ride before and when that feeling creeps up on me, I open a ProBar and eat the entire thing. If I am sweating heavily because it is hot, I will take up to 4 per hour. The ProBar has about calories, which just tops off my fuel tank. There I will make up new bottles of Infinit and drink and extra bottle of water.
At rest stops, sometimes I will raid the meat and cheese tray and eat some protein. In my experience, I have found that eating heavy on Thursday is the best. If you want to visit it, click here… The bottom line when it comes to nutrition is you have to practice, practice, practice your plan under a number of conditions to make sure you get it dialed in. You guys are great. When you get hungry for something solid, a ProBar or something natural like it really helps your performance and your stomach. At that point, I do monitor the clock very carefully. The worst think in the world may be bonking and knowing you have another 20 miles to go… Finally, post-ride nutrition is also important. I know what works best for my body and I know what different feelings are and how I can solve issues that come up. There are suggested percentages to follow for how many calories come from carbs, protein, and fat. The benefit of supplementing electrolytes during a long event is it helps stave off the cramps and helps you absorb your nutrition. On the suggestion of a friend, I went to an all liquid diet. The human body can be trained to absorb anywhere between calories per hour, and my body is very comfortable when I put calories per hour into it. She can go really deep and leave you in pain for a couple of days. And there were some epic crashes today too… Tags: I am usually at right about ounces of water each day outside of what I drink during a workout. I definitely try and steer clear of salt and sodium as much as possible the entire week before an event. The disadvantage is you can really get crusty from all the salt your body throws off. When he hit the finishline the rest of the field was fading from exhaustion and he was still accelerating. I have a massage scheduled for Thursday night, which I will make sure the gal who does it is really gentle with my legs. You can fake you way through 75 miles, but go beyond that and you need a nutrition strategy. The ProBar has about calories, which just tops off my fuel tank. I have come close to bonking on a long ride before and when that feeling creeps up on me, I open a ProBar and eat the entire thing. The final piece of the puzzle for me is my electrolyte balance. You may not agree with me, but you know you just can't look away He is doing Seattle to Portland on Saturday, so we both needed to take it easy today.
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